Mixed Media Art
A few years ago I was introduced to the idea of a “gratitude rock”. First you find a rock that is interesting or attractive to you. You then place the rock by your bed on your nightstand and each night you hold the rock in your hands and think of as many things as you can that you are grateful for for that day. It really gets you into a positive mindset before going to bed and plants a seed that your life is abundant. The more you use your rock, the more your seeds will grow. You will find your attitude becoming more positive even in the daytime. Bad days become a little less heavy when you actively search for the good each night. Give it a try!