Gettin’ F.R.E.S.H…

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art, breakfast, cafe, dining, dining room, dinning, eating, food, fruit, fruit smoothie, gourmet, health food, healthy, healthy food, kitchen, kitchen art, meals, raw, raw food, raw foodist, restaurant, salad, smoothie, strawberries, strawberry, vegan, vegetarian, veggie

“Fresh Strawberries”

Sharon (Bratcher) Cummings

Circa 1992

Colored Pencils

I cannot say I am a big fan of colored pencils, but I am glad I tried this medium. Through the process of working with pencils and pastels, I learned that I like a much slicker feel in my hands.  I have more control over inks, markers and paint.

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Are You Centered?

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art, asana, balance, balanced, bikram, centered, chakra, daily, enlightened, enlightenment, exercise, fitness, focused meditation, harmony, hatha, heal, healing, health, healthy, kundalini, lotus pose, MAV, meditation, migraine assoicated vertigo, morning, mudra, namaste, ohm, om, om symbol, peace, peaceful, practice, prana, pranayama, prints, savasana, searching, sharon cummings, spirit, spiritual, spirituality, store, tranquil, tranquility, ujjayi, vertigo, vinyasa, wall art, wall decor, yoga, yoga center, yoga for vertigo, yoga mat, yoga poses, yoga room

http://fineartamerica.com/featured/prana-yoga-art-by-sharon-cummings-sharon-cummings.html

For over 18 years now I have had the great blessing to learn the lessons that only chronic vertigo can teach.  Specifically mine are migraine associated vertigo or MAV.  Actual headaches are rare at only one or two per month and they are controlled well holistically.  But the vertigo is insidious and comes and goes.  Mostly it comes with weather fronts and hormonal changes, but can show up at any time.  One of the things I have learned is that keeping my life as balanced and centered as possible is critical.  When I get the false sensations I know it is a good time to do some Yoga poses and reflect on where there is imbalance.  Once I hone in on it I can make adjustments to get me back to a place of peace.  Often it is overwork that causes me to slow down and tweak my daily routines.  I find the simple poses like the lotus work best for me to calm down my spirit and help me to get centered again.

Today’s offering from my “Transforming Energy” series reflects this sense of peace I gain during Yoga.

Enjoy!

Finding Balance

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abstract art, abstract art for sale, art, art for sale, art marketing, Artist, balance, balanced career, buy abstract art, buy art, career, Chinese symbols, efficency, Family, focus, hard work, health, healthy, peace, selling art, sharon cummings, success, successful art career, successful artist, time management, working, working moms, yin and yang

http://fineartamerica.com/featured/perfect-balance-2-yin-and-yang-stone-rockd-art-by-sharon-cummings-sharon-cummings.html

It can be difficult to find balance in your life when you have so many demands pulling you in different directions.  Family, friends, work, health, etc. all need a place.  I create and list a lot of work and many have asked me things like “Do you sleep?”  I get 8 hours a night. I also market my work heavily and some have wondered how on earth I do it.  With experience, I have become extremely efficient at marketing.  I am also pretty handy with the camera and scanner.  I do most things quickly….I always have.  Patience is not one of my virtues!  I not only run a thriving successful art business, I also grow an organic garden, care for my daughter, care for animals and cook/prepare 95% of my own meals (Celiac).  I shop for my family, clean house and exercise every single day.  I go to dinner parties, family gatherings and art shows.  I play Scrabble.  I do not have extra hours in the day.  I am just big on balance and scheduling.   I do not allow myself to get distracted in web surfing or reading endless posts on Facebook.  I stay focused.  I have time slots for my work and I stick to them.  This ensures I have time for what is important in life.  I eat on a schedule too.  By keeping all that I do in priority when I am working on them or experiencing them, I never run out of time.   If I am at the park with my family, that is what I am doing and thinking about….not work. If I am working, that is my focus.  Some things you cannot help coming into your life to throw you off, but I have found that MOST of what keeps us from using our time wisely is useless.  How many cat memes have your read?  How many political posts? Farmville?  Tweets about what you had for lunch?  Do you sit on the toilet and get lost in a magazine?  Do you watch T.V.?  I don’t. That is how I do it…I do not waste time, so that I have plenty of it for everything I want in life!

A Dog’s Life

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animal, animals, art, Artist, dog, dog lover, dog lovers, dogs, health, healthy, lab, Labrador retrievers, labs, lower blood pressure, mastiff, mastiffs, pet, pets, poodles, sharon cummings, standard poodles

 

This is Toby…our naughty dog.  He is the sweetest boy you could imagine with lots of kisses and snuggles.  But when you aren’t looking he will have some fun. 🙂  I love dogs and have always had them in my life.  I cannot imagine living in a home without them. Perhaps that is what hell is like…no dogs.  We recently got a new girl….a rescued Mastiff. We sort of swore off the large breeds because their life expectancy is so low, but caved when we realized how empty our home is without one.  The big dogs are special and laying across their warm bodies and receiving love is like no other feeling.

Here is where my pack spends a lot of their time.  Throughout the day when I take breaks I lay around with them on their beds for petting and kisses.  They say it is healthy and lowers blood pressure.  I say it just keeps me sane. 🙂

 

You can see my dog art here:

http://fineartamerica.com/profiles/1-sharon-cummings.html?tab=artworkgalleries&artworkgalleryid=225965