
What is forgiveness? Wikipedia says: Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as revenge, with an increased ability to wish the offender well.[1][2][3] Forgiveness is different from condoning (failing to see the action as wrong and in need of forgiveness), excusing (not holding the offender as responsible for the action), pardoning (granted by a representative of society, such as a judge), forgetting (removing awareness of the offence from consciousness), and reconciliation (restoration of a relationship).[1]
I believe it is a peaceful understanding that your health and happiness are more important than a painful event or the person that inflicted it. It is a letting go and a knowing that you no longer need to keep being punished by the past. That you deserve better than those memories. It comes from loving and approving of yourself.
Peaceful Understanding……

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