Freedom…

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And growth and change and mandala beauty! A butterfly of hope.

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Soul Star…

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A burst of colorful mosaic circles to wake up your soul!

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Newness…

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We were all new every single day! Celebrate your newness…

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A Day To R.E.M.E.M.B.E.R…

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“A Day To Remember”

Acrylic on Canvas

Mosaic Art

Sharon Cummings

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I always have to laugh when I see my Labor of Love series analyzed by other artists. They always confidently proclaim that these are painted on a black canvas. Sometimes I think they assume this because what kind of crazy person would sit there for hours circling each spiral in black?  Yup, that would be me…  You just cannot get “clean” lines like that painting on a black canvas.  It would look sloppy and I do not do sloppy. I used to buy black paint pens by the case!

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Find Your Day To Remember Here

How Deep Is Your Love?

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“How Deep Is Your Love”

I love the rich taste of dark bittersweet chocolate on my tongue.

I love the sound of the rain hitting the roof late at night.

I love to smell the ocean at sunrise.

I love to sing in the shower.

I love to create art.

I love my family.

I love life.

I love.

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“The Roots Of Love Run Deep” is by far one of my most popular paintings.  I am not certain if it is the design…the colors or the title that attracts people from all over the world.  I have shipped prints to Japan….Australia….even small Greek islands.   Love truly is the Universal language…I am glad that I speak it.

How deep is YOUR love?

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Love Runs Deep

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http://fineartamerica.com/featured/the-roots-of-love-run-deep-sharon-cummings.html

This is by far my most popular painting.  I am not certain if it is the design…the colors or the title that attracts people from all over the world.  I have shipped prints to Japan….Australia….even small Greek islands.   Love truly is the Universal language…I am glad that I speak it.

An Apple A Day…

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http://fineartamerica.com/featured/an-apple-a-day-colorful-fruit-art-by-sharon-cummings-sharon-cummings.html

Or maybe two…..Tis the season for apples!  Apple pie.  Apple cider.  Apple and cinnamon candles.  In our home an apple for the teacher too!  Americans have always had a big love for this crisp, sweet and healthy fruit.  Here are 14 health benefits to eating this great food:

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates intolower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found thatquercetin can help boost and fortify your immune system, especially when you’re stressed out.

14. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

Who knew?

http://fineartamerica.com/featured/a-good-apple-fruit-art-by-sharon-cummings-sharon-cummings.html

I’ve Got A Nice Pair…

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http://fineartamerica.com/featured/a-nice-pear-abstract-art-by-sharon-cummings-sharon-cummings.html

Of pears….. My pears have always been popular.  People love to stare at them.  I used to keep my fruit to myself, but now thousands of people all over the World have my ripe beauties in their homes and offices.  It’s even o.k. to touch them.  My husband doesn’t mind. 😉  

In fact I have more than one set of this deliciously beautiful fruit.  They come in different sizes from extra large to itty bitty.  When someone asked me recently if I had any pears with blue, gray and yellow, I realized that one was just waiting to be created.  Please enjoy my latest piece titled “A Nice Pear” above.

And take a look at my first pear titled “Golden Pear” below:

 

http://fineartamerica.com/featured/golden-pear-sharon-cummings.html

You cannot go wrong.  Grab a pair today!